Exercise….the necessity of today

[Eadie59]

As we all know, all people belonging to all age group have some problems with their health these days. Exercise is found to be the best medicine for almost all kind of illness.

Smoking makes it harder to exercise and it reduces the benefits to your body. Even if we do the exercise, the negative effect of smoking will not give any of its positive effects to the body. The people who smoke, ie, the smokers, have more cough and cold than the non smokers.

If any illness cause to them, it will take a long time to recover. Exercise is not a mere thing that can begin and end at any time. As of everything else, it also have certain rules, and things to be followed on. As it’s meant for something good to our body, its better to cope up with Quitting cigarettes, before starting of with exercise.

[rogenmark]

Exercise is the one to be included in our daily routine or else the health will be spoiled...All are having busy schedule and cannot find time for the former...This attitude should be avoided..

[endrew]

Hi,

Exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, diabetes and obesity.

[LRyder]

yup we need to do atleast a little exercise to be healthy.

[sightpress]

yeah agree with you. exercise and a little diet would do.

[sharron]

we should give half an hour for exercise in daily routine life.
Guide to Fitness

[spokid]

yeah exercise very important in our day to day life.

[ppyo]

fitness is the solution.

[charlhussey]

Smoking is very dangerous to our health. We should quit smoking before starting exercise. Exercise is very good for our health. By exercising we can maintain our physical health.

[kyoko]

We all know that we need to exercise not just to be fit but also to be healthy and stronger. I do sports, I love badminton. In that way, I am able to keep my body healthy and fit. And not just that, my friends play it too so it's much more fun!